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	<title>joshua sarkis prowse is yoursinwriting.com &#187; polyphasic</title>
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		<title>20/8 or 19/9</title>
		<link>http://yoursinwriting.com/personal/blog/208-or-199/</link>
		<comments>http://yoursinwriting.com/personal/blog/208-or-199/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 18:41:35 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[web comic]]></category>
		<category><![CDATA[xkcd]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=353</guid>
		<description><![CDATA[<strong>You may remember that I tried to do polyphasic sleeping a while back, and was <a href="http://www.yoursinwriting.com/pl/315" title="">sabotaged by my own brain</a></strong>.<br /><div class="edsnote"><strong>Ed's Note:</strong> Not that he's weak and likes being curled up in a warm little ball with the possibility of erotic dreams. It was sabotage.</div><br />It turns out that the writer of one of my favourite web comics has another sleep suggestion for <a href="http://xkcd.com/320/" title="">those with flexible schedules</a>.<br /><br />Make sure you leave your mouse over the comic to read the pop up text.


No related posts.]]></description>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 4, Nap 1</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-4-nap-1/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-4-nap-1/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 18:28:52 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=315</guid>
		<description><![CDATA[<strong>Things were going so well.</strong> I was feeling tired, but resolved. I had a plan to keep myself awake. I was enjoying having the extra time.


No related posts.]]></description>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 3, Nap 6</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-6/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-6/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 11:56:53 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=314</guid>
		<description><![CDATA[<strong>I just finished the final nap of my first full day of true polyphasic sleeping.</strong> It was really hard to get up after this one, but now, about 20 minutes later, I feel alright.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 3, Nap 5</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-5/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-5/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 08:12:51 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[steve pavlina]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=313</guid>
		<description><![CDATA[<strong>Was able to get to sleep smoothly yet again, and had a quick dream that I can't remember.</strong> I did whack the snooze button once though, and I've got to stop doing that, as it might be defeating the purpose. Duh.


No related posts.]]></description>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 3, Nap 4</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-4/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-4/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 01:46:35 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=311</guid>
		<description><![CDATA[<strong>Fell asleep quite easily, again, but needed to whack the snooze button a couple times.</strong> Funny, I think this is just a subconscious reaction to my alarm, as it's what I usually do when I wake up feeling tired. It's like I'm forgetting what it is I'm trying to accomplish in the first few seconds of waking.


No related posts.]]></description>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 3, Nap 3</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-3/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-3/#comments</comments>
		<pubDate>Tue, 22 Aug 2006 20:04:30 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=310</guid>
		<description><![CDATA[<strong>I finally fell asleep.</strong> I remember having a strange dream where I was playing recreational volleyball with some friends and there was no net. And I woke directly from this dream when the alarm went off.


No related posts.]]></description>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 3, Nap 2</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-2/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-2/#comments</comments>
		<pubDate>Tue, 22 Aug 2006 17:02:20 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=309</guid>
		<description><![CDATA[<strong>So far my plan to avoid falling back to sleep is working.</strong> Unfortunately, I can't sleep when I'm supposed to, either.


No related posts.]]></description>
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		<item>
		<title>My Polyphasic Sleep Experiment &#8211; Day 3, Nap 1</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-1/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-3-nap-1/#comments</comments>
		<pubDate>Tue, 22 Aug 2006 12:55:51 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=307</guid>
		<description><![CDATA[<strong>OK, so I have a new plan of attack.</strong> Jumping up when my alarm goes off has never been a problem. (Mostly because I never actually fall asleep.) The problem has been not <em>staying</em> up long enough to resist the temptation of going back to sleep.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Polyphasic Sleep Experiment &#8211; Day 2</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-2/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-2/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 21:27:56 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=305</guid>
		<description><![CDATA[<strong>This isn't working.</strong> During all my naps, I wasn't able to fall asleep at all, and when my 4am nap came around, I did the old "sit on the bed" trick after I turned off the alarm, and the next thing I knew, it was 11am.


No related posts.]]></description>
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		<title>My Polyphasic Sleep Experiment &#8211; Day 1</title>
		<link>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-1/</link>
		<comments>http://yoursinwriting.com/personal/blog/my-polyphasic-sleep-experiment-day-1/#comments</comments>
		<pubDate>Sun, 20 Aug 2006 23:02:03 +0000</pubDate>
		<dc:creator>yoursinwriting</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[polyphasic]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://yoursinwriting.com/?p=304</guid>
		<description><![CDATA[<strong>As of 10am yesterday, I put myself on a polyphasic sleep schedule, starting with a 30 minute nap at noon, with subsequent naps every 4 hours.</strong> The drill goes like this: every 4 hours, I go to bed and set a nap alarm for 30 minutes. I go to sleep, and wake up 30 minutes later when the alarm goes off.


No related posts.]]></description>
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